Healthy Bones: What You Should Know about Osteoporosis Review

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(More customer reviews)Appleton's well-documented yet reader-friendly book shows that maintaining healthy bones is not based merely on ingesting dairy products, despite what the billboards proclaim. In fact, she shows us that excess dairy consumption can actually CAUSE osteoporosis. Since I can't eat dairy foods, I found much reassurance in her book. For a long time I wondered why the heavy milk and cheese eaters I have known seemed to lose their teeth, bow their backs, and break their hips in spite of all the calcium they had consumed. Appleton explains that there are other factors which cause osteoporosis which we don't hear about in the mainstream press, such as excess protein, sodium, and sugar. I've been following her suggestions for about a year, and my forty-seven-year-old bones and joints are feeling very good these days.

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This book covers methods for correcting imbalances in body chemistry to prevent calcium loss.--This text refers to an out of print or unavailable edition of this title.

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