Average Reviews:
(More customer reviews)I bought this book and "The Big GL + Diet Planner" by Fiona Hunter so I could start getting all the nutrition I possibly can from my food without feeling like I'm missing out on something, and without feeling guilty when eating some of my favorite foods. This diet helps level out your blood sugar levels which if unstable, can cause plenty of ailments-diabetes ofcourse being one of them-but can also cause mood swings and hunger cravings for more of the sugary, high-carb food you just ate!
This diet is more of a "slow" carb diet. The carbs that you eat are more slowly digested and so they sustain energy much longer and your body still has something to restock up on glucose in the muscle. (ok if my science is off a bit, just read the book:)
overall this is a great diet. For those who are on a low-carb diet, beware-this book does have a few places where it talks quite poorly of the Atkins diet, but it does also mention that without the Atkins thought on carbohydrates, nutritionists may have taken a bit longer to getting around to seeing the real effect carbs have on our blood sugar levels and health overall.
simple diet. easy to follow. anyone can do it.
Click Here to see more reviews about: The GL Diet For Dummies
If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Get 34% OFF
Click here for more information about The GL Diet For Dummies
No comments:
Post a Comment