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(More customer reviews)I like how the author looks at human evolution vs the evolution of the food industry, and there the two don't line up in terms of the public's health interests. Very enlightening.
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Written by a heart attack survivor who, 10 years after his attack, is now fitter and leaner than he's ever been, this book details a lifestyle change which will promote weight loss and bring energy and vitality. The author shares his daily diet plan, including supplements, an easy-to-follow exercise regime, and even a few healthful recipes for delicious low-carb meals and snacks.Fed up with a life of confusion and fear, the author transformed himself into a human guinea pig. After years of painstaking research and trial-and-error, he finally came to understand what works, what doesn't work -- and why. His goal is to share this knowledge and joy with fellow survivors, their loved ones, and anyone who fears a heart attack in the years ahead
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