Average Reviews:
(More customer reviews)I'd been searching for a book about healthy eating that broke it down scientifically but in a way I could understand. There are no "scare tactics" - just the simple truth. Steadily, I've been replacing the foods I once thought were healthy. Anyone who reads this book will be amazed at what is touted as healthy but really isn't - and why it is touted healthy in the first place.
Enjoy. You really can't go wrong having this book around the house.
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The goal of this book is to provide some basic insights and resources as well as to expose some misconceptions about nutrition and food.
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