Average Reviews:
(More customer reviews)I became interested in the Paleolithic Diet after starting Atkins. I lost weight quickly and easily by cutting carbohydrates. There really was something to this low-carb stuff!
I began reading other diet books like Protein Power and scoured the Internet. There were a lot of online references to something called the Paleolithic Diet. One book was mentioned time and time again, Neanderthin, by Ray Audette.
I got ahold of the new edition and became a convert. The book tells that while our diet has changed since the advent of agriculture, our genes have not had time to adapt. We still have the old hunter-gatherer DNA. The grains, refined sugars and carbohydrates in our diet today are making us sick. Our bodies can't handle this new stuff.
The book tells you what foods to eat and what to avoid. Well written with an extensive bibliography.
Very highly recommended. The book has changed my life.
Bob Hodgen
Click Here to see more reviews about: NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Discover the diet that's been worth for thousands of years!In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet--an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.Read NeaderThin and you'll discover:How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweightHow a high-calorie, high-fat diet can actually make you leanerTips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and moreBecoming Neander-Fit, a five-week exercise plan to complement your new dietDozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream
No comments:
Post a Comment