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(More customer reviews)The Menopause Diet Mini-Meal Cookbook is the companion book to The Menopause Diet. While Dr. Gillespie sets forth the "whys" of mid-life belly fat in The Menopause Diet and gives the reader guidelines for a diet that will take off weight, the Mini-Meal Cookbook gives sample daily menus and GREAT recipes. Dr. Gillespie shows her extensive cooking background in these recipes, which use no convenience products and lots of fresh, interesting ingredients. The Menopause Diet is a lifestyle diet, not a quick fix. In giving readers a diet plan that works and giving recipes that are healthy, flavorful and satisfying to boot, Dr. Gillespie is giving us the tools to conquer mid-life spread. The lemon-tarragon Chicken, The Bahian Black Bean Chili, the Tu Tu Tun Lodge Grilled Salmon, and all the omelets are great--tonight I am making the Zucchini Noodles! Who needs pasta??
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If you thought there was nothing funny about the weightgain of menopause, wait until you read Larrian Gillespie's TheMenopause Diet Mini Meal Cookbook. Based upon her own research as aphysician who dealt with women's health, she has put together ahumorous yet quick and easy cookbook as the companion to herground-breaking health book, "The Menopause Diet." Recognizing thatover 50% of women entering menopause are overweight and at risk forheart disease, diabetes and strokes, Larrian has combed the scientificliterature to unravel the mystery of why women gain and lose weightdifferently than men and developed 135 recipes or "mini meals" forwomen who love to eat their way to a healthy life.The Menopause Diet Mini Meal Cookbook includes a unique chapterexplaining the medical benefits of including certain foods and spicesin your diet and explains why women may be digging their graves withtheir teeth when they eat a high-glycemic carbohydrate, low proteindiet. With more than 5000 women entering menopause daily, Larrian'sbooks offer a lifestyle that improves your chances of living to 100without the disability brought on by heart disease,diabetes and highblood pressure- all by making food your home pharmacy.
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