Friday, August 31, 2012

Good Mood Food: Simple Healthy Homecooking Review

Good Mood Food: Simple Healthy Homecooking
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In "Good Mood Food: Simple Healthy Homecooking", Donal Skehan emphasizes the importance the necessity of paying attention to what you eat as a fundamental necessity for having good health. What we eat and in what quantities affects our mood, our sleep, our energy, and our overall mental health. That's why Skehan has created this 288-page compendium dedicated to recipes of dishes for all dining occasions from breakfast to lunch to dinner. There are invaluable chapters of recipes devoted to aiding the body in healing and the removal of toxic substances. Of special note is the chapter showcasing recipes for 'Sweets and Treats'. Profusely illustrated throughout, the thoroughly 'kitchen cook friendly', step-by-step recipes range from Oat Pancakes; Sesame Chicken Satay Skewers; Asian Steam Baked Fish Parcels; and Real Baked Beans with Ciabatta; to Prawn and Potato Basil Salad; Red Pepper Soup; Baked Pears with Spiced Honey; and a Bacon, Avocado and Sundried Tomato Sandwich. Of special note is the opening chapter offering basic information on storage and freezer essentials, basic tomato sauce, basic chick stock, growing herbs, and washing salad leaves. "Good Mood Food: Simple Healthy Homecooking" truly lives up to the promise of its title and is highly recommended for personal and community library cookbook collections.


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Keeping an open mind and a positive approach to what you eat is one of the most important steps when it comes to improving your health. The Good Mood Food approach to cooking is straightforward and full of health benefits by improving your mood, sleeping patterns, energy levels, and mental state. With delicious recipes for Gazpacho Salad, Sesame Chicken Satay Skewers, Real Baked Beans with Focaccia, Apple and Oatmeal Muffins, Ginger Lemon and Honey Tea, Baked Dill and Garlic Salmon, Baked Pears with Spiced Honey and Peanut Butter Cookies among others, Good Mood Food is a healthy delight!

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