Average Reviews:
(More customer reviews)I first checked this book out from my local public library. I found it so interesting that I decided to get a copy for myself. Instead of keeping in on the bookshelf (and perhaps forgotten)I leave it laying out so that anyone can pick it up to look at. It's very user friendly and inviting so even the non-readers will look at it. Anything to remind the family about good eating!
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With these 100 proven strategies, you'll not only improve the way you look and feel, but even potentially reverse years of declining health! Featuring 100 color photographs, this guide to eating wisely offers simple ways to get more exercise and change detrimental lifestyle habits. From choosing foods to detoxifing the body, the ideas include natural remedies and nutritional supplements that can clear the mind, strengthen the immune system, regulate emotions, and boost memory. There are also secrets of common herbs and spices that hold tremendous promise for reversing the aging process, alongside specific tactics and recipes for fighting insomnia, lowering stress, and treating conditions such as eczema.
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