Outwit Your Weight: Everything You Need to Make Any Diet Work-And Get Results That Last Review

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(More customer reviews)Cathy Nonas RD author of "Outwit Your Weight" recognizes that everyone is different. In her book she gives a number of tips, tricks and tools to help you lose weight and get fit.
The key according to Cathy is to incorporate weightloss strategies that are simple to do and will work best for you.
The book opens with a section on determining your individual fat traps. Are you a chronic snacker, nightime eater, weekend binger?
Do you skip meals, eat from stress, have all or nothing thinking? Once you have identified your weaknesses (and there may be more than one!) Cathy gives you over 200 tools to pick and chose from.
Tools are simple techniques you can incorporate into your daily life that will help you manage your eating weaknesses and achieve your weight loss goals. Tools aren't one size fit all!
She describes a variety of tools to help with your diet danger zones. If you don't like one tool - pick another!
Cathy includes fitness tools, mood tools, behavior and food tools. Many of these tools are fun to try and can add up in pounds lost. For example to teach yourself to slow down when eating, Cathy suggests you use chopsticks for a week. Or you can take a ten minute break in the middle of your meal.
The book also includes tons of recipes like Peanut Noodles with Chicken and Watercress, Garlicky shrimp in mustard sauce, Black Bean Burritos and Potato Chips! Cathy also addresses diet danger zones like holidays, fatigue, and lack of willpower.
The book is chock full of great ideas to incorporate in your life to help you get slim and trim!

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Get ready to discover a totally new way to think about weight control--a system that virtually guarantees success! Years of working with overweight men and women have convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting. It's learning to use tools--small yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track, no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past. You'll also find: - The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body- The Top 40 Diet Danger Zones--the traps and pitfalls that typically cause us to abandon our weight-control programs- Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.