Average Reviews:
(More customer reviews)This book has two faults, firstly it is not long enough, I would love to see an illustration of each dish (but then it would have to be rather large and expensive.The second fault, it doesn't acknowledge people on a VERY low sodium diet, but this fault is minor (they still work if you omit the salt and use salt reduced soy sauce) as these recipes are the first that I have encountered that are authentic Chinese (Asian), in that, there is attention to detail in the building of flavour, rather than a few dominant flavours thrown into a "Western" style dish. I highly recommend the stock recipes, they, especially the chicken stock, are worth the effort. do not be afraid to substitute vegetables according to availability. I expect these dishes to be become mainstays for my AngloAsian family who have a genetic disposition to high blood pressure. Thankyou Stephen Wong.
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Make a significant difference to your health...while treating your tastebuds to fine Chinese cuisine! These Heartsmart recipes, endorsed by the Heart and Stroke Foundation of Canada, come from the kitchen of a Hong Kong-born chef, restaurant consultant, and writer--and they are scrumptious. You'll discover a whole new world of flavors, textures, and ingredients, one with a rainbow's variety of vegetables, whole grains, and limited amounts of well-seasoned meats. Several rich-tasting (but butter- and oil-free) stocks will help you get the most out of every recipe; they enhance the flavor of any ingredient, take little time, and freeze beautifully for future use. 100 easy-to-follow, lower-fat, lower-sodium dishes include such delicacies as Prawns with Cashews, Singapore Stir-Fried Noodles, Spicy Tangerine Beef, and Stir-Fried Chicken with Mango. Each one has a complete nutritional analysis, and there's a photo guide, fat-cutting secrets, simple new techniques and practical tips for everyday cooking, and information on substitutes for Chinese ingredients.
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