Average Reviews:
(More customer reviews)I purchased this cook book and have been trying new recipes every week. I thought I would hate some of the recipes , like fennel, Hazelnut soup, but I loved it. I have been pleasently surprised by most of the recipes. I have substituted some items in the recipes, and they still taste very good. Ms. McKeith states in the cookbook that you have the option of adding or taking ingredients away from the recipes to suit your taste.
When you make the recipes, especially the soups, they yield a very large portion. I Make two or three soups a week, freeze them in containers and take them to work with me. I find I do not waste as much if I freeze everthing in portion size containers.
If you purchase this cookbook, a blender is necessary and a food processor is even better. The recipes are easy, but everything is made with fresh vegetables and there is A LOT of peeling and chopping..(another reason I cook on the weekends and freeze everything)
If you are American, the cookbook lists all ingrediants in grams and liters, I printed a conversion chart on the internet, so I know how many ounces are in an item. The oven temperatures are listed in celsius, but you can also print a conversion list to Farenheit. Last but not least, The British call eggplants an aubergine and a zucchine a courgette. You may have to do a search on the name of a food if it is unfamiliar to you, I laughed pretty hard when I did a search for courgettes and Zucchini was listed.
This cookbook is my refernce now, I have learned to combine foods I would never dream of combining and since I began eating her recipes at most of my meals (Not all! I still love steak once in a while) I can honestly say I feel better than I have in years... The main reason I will continue preparing her recipes is because of the huge impact it has made to my health and well being.
Click Here to see more reviews about: "You Are What You Eat" Cookbook: Over 150 Healthy and Delicious Recipes (Paperback)
SynopsisThis book presents Dr Gillian's recipe for a healthier life ...Eat delicious food, feel great, look fabulous. "The You Are What You Eat Cookbook" makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses ...Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.
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