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(More customer reviews)Velda De La Garza does it all in this cookbook of Mexcian Favorites, that are healhy and low-fat, PLUS, good tasting!!! I love Mexican Food and New Mexican Food, and have been eating it all my life, but as I've grown older I've had to limit my intake of Mexican Foods because of all the fat content it can have. This book is the answer to all that. I can now eat all the Mexican food i enjoy, and not have to worry about all the fat I'm consuming. I haven't gained weight in month's either. Lean and mean in Albuquerque.
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This book contains over 160 healthy, authentic, traditional Mexican foods with few ingredients, practical preparation times, and moderate to low calories.Healthy Mexican Cooking brings the rich heritage of Mexican cooking to a new generation of home cooks eager to discover the pleasures of the healthy Mexican table.Try favorites such as Stuffed Jalapenos, Gazpacho, Chalupas, King Ranch Chicken, Grilled Lemon Fajitas, Nopalito Shake, Caribbean Rice and Mango Flan.These delicious and fun recipes all include nutrient analysis and diabetic food exchanges.Healthy Mexican Cooking is also available in Spanish as, Cocina Mexicana Saludable.
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