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(More customer reviews)I have been researching healthy eating for quite awhile, but have had a hard time finding something that actually worked for me and was truely all natural. I loved this book and am loving eating like this. Having previously been on the Body for Life regime where I was told to eat tons of protein, I found this way of eating so refreshing and much easier on my body. I feel great and am finally seeing some results. I was also recently diagnosed with Hypothyoidism and by changing my eating habits as described in 'Perfect Health', I am finally starting to feel energetic again. This way of eating is very satisfying and I don't have the sugar cravings anymore...I actually passed up cookies today at a social gathering and didn't think much of it! I highly recommend this book.
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Dieters and anyone who wants to lose weight in a healthy and balanced way will find a plethora of safe and wholesome methods, recipes, and nutrition facts in this holistic look at wellness. By exposing the eating problems that lead to allergies, depression, cellulite, dermatitis, ear infections, obesity, fatigue, frequent colds, and flu, this nutritional guide shows how a natural plan of eating can cure these ailments, leading to pure and vibrant health. Packed with encouraging anecdotes from the author's own struggles with health and size, as well as testimonials of those who have tried these methods and found success, readers will relate to these stories that show them they are not alone in their struggles and encourage them to forge ahead on the path to wellness. Not just a diet program, this resource focuses on whole-body health-including exercise, water intake, and life choices-and will benefit anyone who would like to enhance their overall fitness, combat disease, or enjoy food while experiencing improved levels of health and energy.
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