Saturday, December 17, 2011

The Complete Quick & Hearty Diabetic Cookbook: More Than 200 Fast, Low-Fat Recipes with Old-Fashioned Good Taste Review

The Complete Quick and Hearty Diabetic Cookbook: More Than 200 Fast, Low-Fat Recipes with Old-Fashioned Good Taste
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I received this book for Christmas and it a major disappointment. I am a diabetic and very concerned about carbohydrates and associated glucose. This book strives to make every recipe as low-fat as possible, which is good as far as trying to reduce calories and aid weight loss; however, if you are diabetic and concerned with carbohydrates and glucose, it can do more harm than good. The majority of the recipes are laden with high carbohydrates such as bread crumbs, rice, potatoes, high-sugar fruits, and other items. Of the over 250 recipes, there are only 51 that I would even consider for my own use. The others are so outrageously high in carbohydrates that they could possible harm someone. The sad part is that since this book is by the American Diabetes Association, some people will think they can use any recipe in this book and be OK. In this day and age it is unconscionable not to take the total carbohydrate grams of a serving into account when compiling such a book. In my opinion, only one-fifth of the book is of value in that respect, and the other recipes could result in hyperglycemic conditions and should not be used.


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The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!

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