Average Reviews:
(More customer reviews)A lot of the recipes tend to include ingredients that are not readily available -- many cookbooks will suggest more common substitutes, but this one doesn't. Many recipes take far more time than I care to spend on preparation for everyday meals. I found only a handful of the recipes to be appealing.
Also, if you don't own (or care to own) a food processor, this book isn't for you -- nearly every recipe involves one in some way.
Finally, the way the book itself is laid out makes the recipes difficult to follow while cooking.
Click Here to see more reviews about: The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up (Everything: Cooking)
Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).Features recipes for:
Family dinners
Salads and soups
Vegetarian dishes
Healthy snacksThe Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
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