Average Reviews:
(More customer reviews)This is a mostly a cookbook to accompany The Metabolism Miracle, but it actually includes all the basics of that diet in the first 97 pages with enough information that someone could do the plan based on this book alone. The recipes are low-carb, easy to make, and use regular ingredients readily found a local grocery store and include beverages, appetizers, soups, salads, various poultry, seafood, and meat main dishes; vegetarian entrees, breakfast dishes, snacks, and desserts. These are all different recipes than what are included in The Metabolism Miracle.
The only recipe I've tried so far is the spinach-feta (crustless) pie which I liked. There are several others I have bookmarked to try such as the snow peas with water chestnuts stir-fry and a crustless quiche. The recipes indicate whether they can be used for any or all of the three steps of the program, with step one being the most restrictive and steps two and three adding more foods to the plan.
As with most diet cookbooks, my only contention is the heavy use of artificial sweeteners such as Splenda for the desserts, something I avoid. Nutrition information such as calories, fat grams, etc. are not given for the recipes; only how many servings each recipe makes. That isn't an issue for me, but those who like to keep track of such things might be frustrated by their absence. There are a few color photos of some dishes in the middle of the book.
Overall, I do like this cookbook and think it is suitable for anyone wanting healthy recipes that happen to be low-carb.
Click Here to see more reviews about: The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life
Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.
Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.
From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.
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