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(More customer reviews)When your family has doomed you to obesity, it can seem hard to fight it. "Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great" is a guide to finding one's health in spite of the pressures that surround us in life and when your genetics predispose you toward obesity. She offers simple wisdom that says diet is not the answer, but a lifestyle change is. "Living Skinny in Fat Genes" is an insightful read and strongly recommended for any endomorph who wants to trump it all.
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You don't have to wear those fat genes your family passeddown to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids.
Are human being just products of our environment and genetic blueprint? Or do we have some control?If we had family members that are overweight or obese and never learned healthy habits, are we doomedto the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own "fat genes," and now shows you how to take control of yourown health.No more FADs (Fast Acting Diets) that don't work.No more yo-yo's or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, andever-tricky time management.Felicia knows time is often the biggest obstacle of healthy living—she isa busy working mother of two!This is not a "diet" you go on and off of, but a way of life for you andyour whole family.It is time to focus on your best health, not just the numbers on the scale.It is timeto ditch those fat genes forever!In Living Skinny in Fat Genes, Felicia's health plan discusses:
All foods can fit.Never cut out entire food groups again!
Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons righton your plate and get away from fast food.
Don't be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to runat its best?
Quick and easy recipes and nutritious meals kick-start a healthier you.
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