Average Reviews:
(More customer reviews)I purchased the smoothie bible after having the juicing bible for a long time. Let me tell you that I LOVE the juicing bible. But after getting the smoothie bible it is almost the exact same thing as the juicing bible...matter of fact, there are the same recipes in both.
But the biggest thing is that I made the Flu Fighter #1 smoothie and myself and my 4yo daughter got SEVERELY ill. I made the recipe using raw elderberries (as mentioned in the book) and I had a severe reaction: vomiting and diarrhea. I read later online that elderberries contain cyanide (that is neutralized when cooked) and should NOT be consumed raw. I would think that Pat Crocker, being an herbalist, should have known or mentioned this somewhere in the book and NOT suggested consuming raw elderberries in her recipe.
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A companion reissue to The Juicing Bible with an additional 16 new photographs.
The first edition of The Smoothies Bible has sold over 175,000 copies, and it continues to be one of the bestselling smoothies books today. In response to consumer demand, we've decided to reissue this successful seller with an additional 16 color photographs, which takes the total photo count up to 32. As always, smoothies are a fast, easy and great-tasting way to achieve good health.
Home cooks can now introduce even more antioxidant fruits and vegetables into their daily routine. The Smoothies Bible makes it easy.
More than 400 healthy smoothie recipes that include fruit smoothies like flu fighter #1 and berry bonanza to mango madness and nectar of the gods.
Get a daily dose of vegetables with peppered beet, squash special, zippy tomato or gazpacho smoothies.
More than 100 fully illustrated profiles of fruits, vegetables and herbs.
80 common health concerns matched with healing smoothies.
In addition to the hundreds of recipes and practical health information, what really sets this book apart is its "The Healthy Body Systems" section, which features information on the seven major body systems as well as diet and lifestyle changes that will help keep these systems working as well as they can.
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